My Grocery Staples

I was requested to do a post about my grocery staples, which I was actually excited about because grocery shopping is one of my favorite things to do.

I usually shop at Whole Foods because I live 3 blocks away from one, but I do enjoy shopping at Trader Joe’s and my local grocery store too. I go to Whole Foods for bulk items (spices, spirulina, nutritional yeast, chia seeds, etc) and luxury vegan items like vegan cheese or meats. I actually don’t buy vegan cheese/meat often because I want my diet to be primarily whole plant based, but I do splurge and indulge sometimes!

I like to go to Trader Joe’s and my local grocery store for more staple items.

Here is a list of what I keep in my kitchen all the time:

Fruit:

Bananas

Granny Smith apples

Strawberries

Mango

Lemons + limes

Vegetables & Legumes:

Spinach

Tomatoes

Avocado

Mushrooms

Onion (white, yellow, red, green.. IDC I love them all)

Jalepeno

Cucumber

Edamame

Broccoli

Black beans

Pinto beans

Rusett potatoes

Sweet potatoes

Grains:

Brown rice

Sourdough bread

Corn tortillas

Steel cut oats

Condiments/Sauces:

Organic ketchup (It tastes so much better than non-organic)

Brown mustard

Low-sodium tamari

Sweet chili sauce

Teriyaki sauce

Hot sauce

Marinara sauce

Spices:

Salt + pepper obviously

Garlic powder

Cumin

Paprika

Cayenne

Chili powder

Turmeric

Baking:

Flour

Sugar

Baking soda

Baking powder

Other:

Plant based milk (I usually opt for soy)

Extra firm tofu

Nutritional yeast

Chia seeds

Spirulina

PB2 (Powdered peanut butter)

 

This is just an example of what I keep in my house.

Hope this helps anyone who is interested in a vegan diet!

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One thought on “My Grocery Staples

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